AHM 21km

August 24, 2008

21km wasn’t easy feat for a first-time 1/2Marathon runner.

it involves
1 ) 3 x calf/ankle cramp and spasam

2) 1 x red bull, 1 x powergel , 2  x banana and alot of water

3) 1 x cute sports girl who help me up when i cramp 400 m away from the finishing line (damn paiseh)

4) curses and swear that i am 8 min short of the 2.5hrs timing , else otherwise,
i will be rewarded with 4 x FREE OFF.

5) cramp and abrasion between the damn leg for the next few days

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